👥 Team Up, Turn On: Why Group Training Makes You Faster & Happier 🚴♂️🏃♀️
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Training with friends isn’t just fun—it’s physiologically smarter and mentally stronger.
Studies show drafting in cycling saves up to 75% of energy compared to solo efforts. In running, pacing with a partner improves efficiency and lowers perceived effort.
The gains don’t stop there:
🌀 Enhanced pacing: line riding and rotating help maintain steady zones and tempo.
🧠 Shared focus: safer, smarter sessions with built-in accountability.
From group rides with etiquette (rotating pacelines, calling corners) to running packs that shelter you from wind and distraction, training becomes more effective and more disciplined.
So next time you hesitate, remember: your pace is better with your pack.
💬 Do you already have a training team?
#TeamTraining #DraftSmarter #CommunityDriven #8YearsMore