The 8Yearsmore Longevity Framework™

A structured system designed to help you live longer and perform better—built on five core pillars: aerobic base, VO2 max, strength, recovery, and consistency.

Discover the Framework

  • Aerobic Base

    Build your engine.

  • VO2 Max

    Maximize capacity.

  • Strength

    Protect your body.

  • Recovery

    Adapt and improve.

  • Consistency

    Sustain results.

Why longevity training matters

Higher aerobic fitness, VO2 max, and strength are strongly associated with improved lifespan and long-term health.

Longevity Training FAQ

What is longevity training?

A structured approach to exercise focused on improving lifespan and healthspan.

What is the best training for longevity?

A combination of Zone 2 cardio, VO2 max intervals, strength training, and recovery.

How often should I train?

4–6 sessions per week combining aerobic and strength work.

Gear for Longevity Training

Tools designed to support endurance, recovery, and long-term performance.

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Train for longevity