Feel like your body has changed after 40?

  • Less Energy

    Build a routine that supports daily stamina.

  • More Stiffness

    Move better with mobility and recovery habits.

  • Harder to Stay Consistent

    Follow a plan simple enough to repeat.
See the Program

A guided 8-week reset for active longevity.

The 8 Weeks More Longevity Reset helps adults 40+ rebuild strength, endurance, mobility, recovery, and consistency through a practical weekly plan.

• Weekly training plan.
• Strength and mobility routines.
• Recovery and habit checklist.
• Community accountability.

Join the 8-Week Program

Built on 5 longevity pillars.

  • Aerobic Base

    Build your engine.

  • Strength

    Protect your body.

  • VO2 Max

    Maximize capacity.

  • Recovery

    Adapt and improve.

  • Consistency

    Sustain results.
Learn about the framework

Built by athletes. Designed for real life after 40.

8yearsmore was created to help people train for a longer, stronger life through endurance, strength, recovery, and consistency — without extreme fitness culture.

Read Our Story

Gear that supports your longevity routine.

Simple tools to help you move consistently, recover better, and support your training from day one.

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