☕💥 BOOST YOUR ENERGY BY TRAINING WITH CAFFEINE!

If you thought caffeine only serves to keep you awake, you're missing out on one of the best allies for your athletic performance. Consumed in the right doses, it can be a powerful tool to increase your focus, endurance, and reaction time during training. 📈💪

Caffeine acts on the central nervous system, reducing the perception of exertion and delaying fatigue. Perfect for those long or intense workouts where you need an extra push. But be careful: it's not about overdoing it. Every body responds differently, so listen to your body and try it during training sessions before a competition.

✅ Ideally, take it 30 to 60 minutes before training. It can be taken in coffee, capsules, or pre-workout.

🔥 Do you already use it or are you going to try it? Comment “☕ ENERGY” if it works for you or “🤔 I WANT TO TRY” if you're not yet up for it. Share with your training team!