⏱️🥣 Eating right after a workout changes everything

Your body is in recovery mode as soon as you finish training, and that moment is GOLDEN. In the first 30 minutes, it absorbs nutrients more efficiently, helping you rebuild muscles and recover energy faster. 💪🍌

A good post-workout snack should have protein and carbohydrates. This helps repair muscle fibers and replenish lost glycogen. You don't need a banquet; something practical like a smoothie, yogurt with fruit, or an egg sandwich can make all the difference.

✅ Ideal to consume:
🥤 Protein shake + fruit
🍞 Whole-wheat bread with avocado and egg
🍦 Greek yogurt with granola

💬 Do you already have a favorite snack? Comment "🔥 POST-WORKOUT" if you do it right or "😅 I NEED TO IMPROVE" if you still skip this part. Share with someone who always leaves the gym hungry!